Healing Ourselveswebmd.com/ ... 16:30:36Most U.S. adolescents are
falling short on sleep
- One in five adolescents get the optimal amount of sleep for
their age group (nine or more hours per night).
- Nearly half (45%) get an insufficient amount of sleep (less
than eight hours per night).
- High school students are more likely to have a sleep shortfall
than those in middle school.
Adolescents with sleep shortfalls are more likely to report
crankiness, school tardiness, and drowsy driving...